Easy ways to lose weight for women at home.

 

Easy ways to lose weight for women at home.

 

Ways to lose weight at home. How to lose weight easily. Ways to lose weight for women and weight loss diet chart for women.

 

Are you looking to lose weight in a healthy way in a short period of time without doing any physical exercise? Read the whole thing carefully and hopefully this diet chart will change your life.

 

To stay healthy, you must control your weight. So there are so many events about weight loss nowadays. Remember that weight and belly fat can be removed in a very short period of time in a healthy way if controlled through proper diet. This is today's diet chart for them. If you follow this diet chart regularly, your extra weight will be reduced like magic in just 7 days.

 

Morning things to do:

 

Wake up in the morning, brush your teeth and walk for 40 to 50 minutes. Walking in the morning will help you lose weight and belly fat faster and improve digestion, eliminate gastric problems and boost immunity.

 

Morning breakfast:

 

 After a walk, drink a glass of lemon and honey water. Mix 1 teaspoon of honey and half of a lemon in a glass of warm water and drink it properly. If there is acidity in the lemon then reduce the lemon juice. Or eat something light without eating on an empty stomach. Drinking lemon honey water every morning will help you lose excess weight faster, this drink will clear your skin, prevent acne breakouts and relieve constipation.

 

Breakfast:

 

 Eat a medium sized wheat flour bread for breakfast. Eat a cup of cooked vegetables or a cup of cooked beetroot with bread. Eat an egg. Eat a boiled egg without the yolk. Eat half a cup of sour yogurt. Sour yogurt is a very useful food to reduce belly fat. Apart from reducing fat, it provides calcium, phosphorus and vitamin D to the body. Vitamin D strengthens teeth and bones. 

 

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Mid-morning breakfast:

 

 Eat 25 grams of fried banana. Kale is very low in sugar and fat and high in protein. So it is quite an effective farm to lose weight. Eat a cup of seasonal vegetable salad. Or eat a raw cucumber weighing 150 to 200 grams. Salad has no calories. This food will fill your stomach but will not give you any calories. As a result excess weight will be reduced and body strength will increase.

 

Lunch:

 

 Eat a cup of rice for lunch. Eat 1 cup of vegetables with rice. Eat 1 cup of cooked green or leafy vegetables. Eat a large piece of fish cooked with vegetables. Here the amount of vegetables will be three servings i.e. one and a half cups and fish pieces will weigh around 120 grams or eat 4 to 5 pieces of meat cooked with vegetables. Here the amount of meat will be like 120 grams. Also eat half a cup of vegetable salad and a slice of lemon.

 

 

 

 

Afternoon snack:

 

Eat 2 servings, 100 to 150 grams, of seasonal fruit for an afternoon snack. Eat fruits that are available in season around you. But make sure that two thirds of your fruit list should be sour fruits. You can have a cup of green tea for afternoon snack. But if possible, eat, if not, don't eat.

 

Dinner:

 

Eat bread for dinner Eat one medium sized wheat flour loaf Eat two to three pieces of meat cooked with vegetables along with bread. Or eat a cup of small fish curry cooked with vegetables. Or have a cup of vegetarian curry.

 

Here are some important health tips that you must follow along with diet if you want to lose weight.

Along with diet, do light exercise. Exercising keeps the body active and nutrients are properly utilized. As a result, excess body fat is reduced quickly. Drink plenty of water every day. Because the role of water in removing fat from the body is extraordinary. So drink at least 10 to 12 glasses of water every day. Try to sleep at least seven to eight hours every day. Go to bed between 10 and 11 pm every night. Good sleep helps reduce body fat and shed stored fat.

 

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